Detox Day 8
Friday...2 more days until done detoxing. The funny thing is, I am not craving anything. Food looks good, but I don't need it. I get hungry, however it doesn't take much food or drink to satisfy.
Still feeling calmer, able to think more clearly, however I notice my articulation is a bit slow
Breakfast:
Rice with cinnamon and pumpkin pie spice
Snack
Ultrameal 360 2 scoops
1 scoop dynamic greens
Tea
Lunch:
Same as snack..thank goodness for the shakes. I have a feeling I will be using more of them in the future as a healthy snack, especially when the counter holds a delicious looking dessert!
One hour of pilates! Thanks again at all the great gals that come out to improve their health and hold me accountable! Great exercise if you are looking to strengthen your core and improve flexibility and overall muscle balance!
Snack:
Apple
pear
Dinner:
fresh vegetables
UltraInflamX 2 scoops
1 scoop Dynamic greens
1/2 cup blueberries
Realizing that I could add more into my diet today, I simply didn't have time. The detox is still able to be done with less time...I just depended a lot more on the medical food.
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