Detox Day 10

Day 10....I made it!
...and now I don't want to ruin it!  Just by eliminating processed foods, highly allergenic foods, I have gained renewed enthusiasm to cook healthier for my family.  I dumped 80% of the boy's Halloween candy (my husband takes them trick or treating...I would prefer they stay home and eat broccoli...they side with him).
I again realize, I don't need to eat everything I see.  Even though this is common knowledge , I believe b that is my struggle with food...I like to eat :)  I do need to ask myself what I am feeding: my tongue or my health before I put it in my mouth.
Prior to Thanksgiving is an excellent time to do the detox. Because of our efforts we are less inclined to gain weight and better able to maintain our weight. Last year I even managed to lose a little weight over the holidays.  This is a real feat when we are surrounded by traditions that involve food, holiday parties, and gifts of candies and chocolate.

Breakfast:
Eggs (2)
Dynamic Greens 1 scoop

Lunch:
Squash Soup
Rice crackers

Snack:
Apple
Almonds

Dinner:
UltrInflamX360 2 scoops
Red Lentil Chili

Lots of water and tea!

I did gain a pound and a half back from my four pound loss, a repeat BIA will be done and I will report back!

Detox...definitely doable!  I will likely add coffee back in tomorrow.  Soda no, wheat no, dairy...very sparingly.  Not so sure about eggs either, they didn't go so well today so I will retest them.  My portions will be smaller, my vegetables and fruits will increase.  I really enjoyed the red lentil soup so that will be a freezer go-to! Adding pumpkin to dishes will also be a must!  Easy way to get more bulk without significant calories.

All in all, I feel better, feel better able to withstand stress and the pants button much easier (always a bonus).  So happy I am done before Thanksgiving...food tastes better and my will power is improved.
Please comment on your detox...or call with specific questions. I would love to hear from you!
Wanique